198
Target Weight
0
Items Done
13.1
Race Miles
30
Days to Execute
Body Composition
198
Weight Target — End of Month
Current: sub-210. New all-time low. You've been here before at 199. Go get a new number.
✓
Stick to Monday fasting — all four weeks
You've done it twice. Lock in the full month before even thinking about two days. One day, done right, every Monday.
✓
No more car bombs as the default breakfast
High-protein, vegetable-forward meals. If you eat the car bomb, pair it with movement. Non-negotiable.
✓
7am wake — every day, no excuses
This is already locked in. Protect it. Sleep issues or not, the anchor holds. 1–2 hours before first call every morning.
Half Marathon Build
Week 1
7 mi
Long run with 9 min run / 1 min walk intervals. Go today.
✓
Week 2
10 mi
Run-walk continues. Trust the intervals — your run segments will be stronger than if you grind straight through.
✓
Week 3
13 mi
Full race distance simulation. Race day is week 4. You are ready.
✓
Race
13.1
Half marathon. Published author. Sub-200. You're stacking all three this month.
✓
✓
3 runs per week — speed, casual, long
Speed via Peloton Hyrox sims (intervals). Casual 3–5 mile run. Long run with walk intervals. That's the week, every week.
✓
One morning run before first call — at least once this month
You've got the time block. Use it. Get one done early. That win will compound.
Business
✓
Close the $100M deal
90% confidence. CFO and VPs coming in next week. Nose to grindstone. This one closes.
✓
Close the $50M THC brand deal
Verbal commit. Signing. Launching in 60 days. Get contracts done. A third of last year's revenue in one deal.
✓
Hold the book in your hands
Book coach finishes formatting. Physical proof copy arrives. Amazon author page live. Published author. Check the box.
✓
Map the platform vision on paper
Calculators, salary data, interactive tools, e-signature, invoicing — write the vision out. What's the V1 that matters most?
Immediate Commitments — This Week
Buy the new Oura ring — stop trying to figure it out, just order it
Fitness
Fix watch connectivity to TrainingPeaks — buy whatever you need to check this off
Fitness
Confirm card ending in 8507 and confirm coaching invoice with Ryan
Admin
Set up Granola for your own call recording — start using it this week
Biz
Do the 7-mile run today
Fitness
CFO / VP call on the $100M deal — be dialed in like Vegas
Biz